Dr. Michelle Dexter - Sexologist ~ Integrative Psychologist ~ Professor
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Emotional Wellness

Emotional Wellness: A Path to Peace



I embarrassed myself.  Again.  This time I told my Introduction to Psychology/Psychology 101 students that we only dream in REM (rapid eye movement) sleep.  It turns out that we do occasionally dream in N-REM (non-rapid eye movement) sleep.  To make it worse, a colleague noticed my mistake! I beat myself up for a long time, and told myself in a very stern manner, ā€œIā€™m the professor and I should know better!ā€     

Not surprisingly, at this point in my life, I was deeply unhappy.