Dr. Michelle Dexter - Sexologist ~ Integrative Psychologist ~ Professor
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How HBLU™ Saved Me from a Life of Suffering
Emotional Wellness: A Path to Peace
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Emotional Wellness

How HBLU™ Saved Me from a Life of Suffering

How HBLU™ Saved Me from a Life of Suffering
If you’ve been following my posts at all, you’ve heard me talk extensively about my journey to Energy Psychology. You can read about ithere. I suffered with debilitating depression and anxiety for many years. Most of the time, all I was able to do was to make sure that I fed myself and went to work. I didn’t have any energy left over for anything else. I would drag myself out of bed drag while trying to beat down my dread about facing the day, drag myself through my work, then drag myself home to lay on the couch where I would ruminate about how much I hated my life.

Emotional Wellness: A Path to Peace



I embarrassed myself.  Again.  This time I told my Introduction to Psychology/Psychology 101 students that we only dream in REM (rapid eye movement) sleep.  It turns out that we do occasionally dream in N-REM (non-rapid eye movement) sleep.  To make it worse, a colleague noticed my mistake! I beat myself up for a long time, and told myself in a very stern manner, “I’m the professor and I should know better!”     

Not surprisingly, at this point in my life, I was deeply unhappy.